Quote from: Jojo on April 26, 2018, 02:45:42 PM
Needs to be a lean night bec i had ice cream last nite and pcos is unforgiving.
New techniques to curb PM snacking:
One sesame seed at a time.
A couple granules of fiber at a time.
A caraway seed.
And the usuals, broth, water...
Take a page out of Art’s playbook. Superglue on the lips.
Much easier to not snack at all than it is to try and moderate.

