Author Topic: Sustainable Dieting and Health (Naps, Diet, Exercise)  (Read 10372 times)

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Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #390 on: February 28, 2018, 08:29:20 PM »
And yeah the price was a lark.  Never saw it again!

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #391 on: March 08, 2018, 04:26:50 PM »





Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #392 on: March 08, 2018, 04:46:26 PM »

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #393 on: March 10, 2018, 01:02:26 AM »
Vaccines should not be injected.  That's just overkill.  There are more realistic ways to build immunity.  After all, most people don't get the flu through injection!

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #394 on: March 10, 2018, 01:05:43 AM »
Vaccines should not be injected.  That's just overkill.  There are more realistic ways to build immunity.  After all, most people don't get the flu through injection!

Jojo, one day you should try watching one rather than just reading the title and looking at the picture and thinking you're getting it all from that. ;)

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #395 on: March 10, 2018, 01:11:15 AM »
Jojo, one day you should try watching one rather than just reading the title and looking at the picture and thinking you're getting it all from that. ;)
My opinions stand on their own. 
Videos take so much time, and aren't scholarly.  Reading is much faster, more references too.

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #396 on: March 10, 2018, 01:21:14 AM »
My opinions stand on their own. 
Videos take so much time, and aren't scholarly.  Reading is much faster, more references too.

I have nothing against reading but your sources are shit! You need to learn to think for yourself, chica. ;)

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #397 on: March 11, 2018, 06:38:51 AM »

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #398 on: March 11, 2018, 12:34:25 PM »
Had an Arby's sammich yesterday despite my prior knowledge of effects. System is pretty well cleaned out by now. Beats a night of drinking and some late night Indian food for cleansing the system entirely.  ;)

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #399 on: March 13, 2018, 03:08:16 AM »
Had an Arby's sammich yesterday

So what exactly is the so-called "roast beef"? On a good day one of the double roast beef's can be very good, very tasty and enjoyable. All the while you are completely aware you are ingesting an unfortunate somewhat convenient mass of empty calorie garbage. Yummy garbage :D

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #400 on: March 13, 2018, 11:54:26 AM »
So what exactly is the so-called "roast beef"? On a good day one of the double roast beef's can be very good, very tasty and enjoyable. All the while you are completely aware you are ingesting an unfortunate somewhat convenient mass of empty calorie garbage. Yummy garbage :D

With plenty of 'Horsey' sauce.

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #401 on: March 13, 2018, 04:15:14 PM »

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #402 on: March 21, 2018, 01:52:33 AM »
I have nothing against reading but your sources are shit! You need to learn to think for yourself, chica. ;)
How can you say my sources with citations are no good, when videos don't even have citations very often!  You are full of it.

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #403 on: March 21, 2018, 03:29:43 AM »
Finally crawling back after that horrid flu.  Laryngitis finally healed most of the way.  No more coughing and breathing strain.

So I did a little aerobic exercise every day this week so far.  And am getting back to my prescribed stretches and physical therapy exercises.

Focusing on Italian broth to increase my immune system function, citrus and other foods with bioflavinoids for vascular health, and trying a self help salt lick program basically.  And of the fermented foods you recommended, one of which I recently added, Miso.

Am hearing soy has Vitamin C.

I've been avoiding the 24/7 countertop dessert buffet in these people's kitchen by no longer eating with them.  The cook was putting too much salt on for my taste anyway (although I do eat salt).

Been preparing lunches at the beginning of the week, though, so being near the buffet is a hazard then, but I did OK.  Only 400 calorie cheating there in like 5 weeks.  I should just throw a towel over all of it when I use the kitchen.

Dry throat is costing me calories in the form of cough drops and oil. So I went to the doctor. It's a process, nothing fruitful yet.  The sugar free cough drops give me terrible side effects.  I think fennel water might help with dry throat too though.  I just need to remember to do it.

I was happy when a housemate said she would walk with me one day, and gave my number to a couple walkers.

Hard to believe hard the flu got me down.  I had to work through most of it, but was so fatigues I couldn't even do my prescribed stretches, so pain started setting in.

Has anyone ever subluxated their neck?  How to strengthen it so it stops popping out of joint?  My chiropractic care ended so I'm on my own and neck strengthening is one thing tbe chiropractor said her could not do for car accident.  You Tube videos have been great for a lot of my pain (from 2013), but I haven't been able to fi d on to strengthen the neck.  I don't know which vertebra but it feels like maybe C5 or C6.  At the crash impact, my neck was facing hard right, and was forward too.

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #404 on: March 21, 2018, 05:08:26 AM »
How can you say my sources with citations are no good, when videos don't even have citations very often!  You are full of it.

How would you know?! You don't watch them. You just read the titles and then dane that you are actually intelligent enough (or psychic) to get it all from that. You're not, not by a long shot. Best of luck with your stupid talking points that you get from the MSM though, idiot. ::)

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #405 on: March 21, 2018, 05:21:41 AM »
Finally crawling back after that horrid flu.  Laryngitis finally healed most of the way.  No more coughing and breathing strain.

Hard to believe hard the flu got me down.  I had to work through most of it, but was so fatigues I couldn't even do my prescribed stretches, so pain started setting in.

Has anyone ever subluxated their neck?  How to strengthen it so it stops popping out of joint?  My chiropractic care ended so I'm on my own and neck strengthening is one thing tbe chiropractor said her could not do for car accident.  You Tube videos have been great for a lot of my pain (from 2013), but I haven't been able to fi d on to strengthen the neck.  I don't know which vertebra but it feels like maybe C5 or C6.  At the crash impact, my neck was facing hard right, and was forward too.

I too survived the Deadly Influenza. Some scary moments when I couldn't get air in my lungs. I can see how people died from this virulent virus. I was horizontal for nearly three weeks with it and slowly building back some energy.

From my experience best neck muscle strengthener to help vertebrae stay where they belong:  lay prone face down (with flat pillow under hips if more comfortable); keeping face down and nose touching mat, contract back neck muscles like trying to lift neck without moving head; hold for slow count to three then release; to start repeat three times. Don't overdo. This is subtle but can strain neck muscles if overdone

Best image I could find in a quick search for positioning. Namaste  ;)

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #406 on: March 21, 2018, 05:25:41 AM »
Ladies, can't you see that it's your negative vibes and the fact that you're actively trying to encourage and spread evil throughout the world? That makes you extra susceptible. ;)

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #407 on: March 21, 2018, 05:32:17 AM »
Ladies, can't you see that it's your negative vibes and the fact that you're actively trying to encourage and spread evil throughout the world? That makes you extra susceptible. ;)

Well, you are the doctor - not

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #408 on: March 21, 2018, 05:41:22 AM »
Well, you are the doctor - not

Cool! Stay sick. It's probably for the best anyway. I mean, do we really need another communist revolution where the innocent are being rounded up and killed to the shrieking laughs of indoctrinated cult members, such as yourselves?!

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #409 on: March 21, 2018, 07:51:29 AM »
Cool! Stay sick. It's probably for the best anyway. I mean, do we really need another communist revolution where the innocent are being rounded up and killed to the shrieking laughs of indoctrinated cult members, such as yourselves?!

You're following me around like a puppy again. Quit begging for attention and don't pee on the floor

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #410 on: March 21, 2018, 08:07:56 AM »
You're following me around like a puppy again. Quit begging for attention and don't pee on the floor

It's just that you're communist poon. You know, the forbidden fruit. Otherwise, you disgust me. ;)

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #411 on: March 21, 2018, 01:35:19 PM »
It's just that you're communist poon. You know, the forbidden fruit. Otherwise, you disgust me. ;)

And here I thought you were creepy before

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #412 on: March 21, 2018, 01:40:20 PM »
And here I thought you were creepy before

Yeah but you're into creepy.  :P

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #413 on: March 21, 2018, 01:44:44 PM »
How would you know?! You don't watch them. You just read the titles and then dane that you are actually intelligent enough (or psychic) to get it all from that. You're not, not by a long shot. Best of luck with your stupid talking points that you get from the MSM though, idiot. ::)

But isn't that what you do over in the Trump thread?

And then there's 'dane.' Do you mean that she is Danish or a Great Dane?

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #414 on: March 21, 2018, 01:46:14 PM »
But isn't that what you do over in the Trump thread?

No.

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #415 on: March 22, 2018, 09:18:36 PM »
How would you know?! You don't watch them. You just read the titles and then dane that you are actually intelligent enough (or psychic) to get it all from that. You're not, not by a long shot. Best of luck with your stupid talking points that you get from the MSM though, idiot. ::)
I viewed the ones I responded to. What is MSM?

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #416 on: March 22, 2018, 09:21:17 PM »
I too survived the Deadly Influenza. Some scary moments when I couldn't get air in my lungs. I can see how people died from this virulent virus. I was horizontal for nearly three weeks with it and slowly building back some energy.

From my experience best neck muscle strengthener to help vertebrae stay where they belong:  lay prone face down (with flat pillow under hips if more comfortable); keeping face down and nose touching mat, contract back neck muscles like trying to lift neck without moving head; hold for slow count to three then release; to start repeat three times. Don't overdo. This is subtle but can strain neck muscles if overdone

Best image I could find in a quick search for positioning. Namaste  ;)

🌼🌼🌼🌼🌼🌼
Thank you!!! The pillow modification was what I needed!!! Wow.

Sorry you had the bug too, so bad.  My boss slept 36 hours during it, with potty/snack breaks.

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #417 on: March 22, 2018, 09:26:37 PM »
But isn't that what you do over in the Trump thread?

And then there's 'dane.' Do you mean that she is Danish or a Great Dane?
I never deign.  I error the opposite way!
I am not a psychic, although there is one range of Kirilian I can see, rarely in humans but often in some types of vegetation but I don't know any meaning in it.

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #418 on: March 22, 2018, 10:24:42 PM »
Ladies, can't you see that it's your negative vibes and the fact that you're actively trying to encourage and spread evil throughout the world? That makes you extra susceptible. ;)
Naw. That new age stuff is wrong.  I know someone who feared she would get pre-menopausal breast cancer...but never did!

And I know someone who was never afraid of getting stuck in an elevator, but did!

Re: Sustainable Dieting and Health (Naps, Diet, Exercise)
« Reply #419 on: March 22, 2018, 10:32:32 PM »
Eating slower.  Sure takes a lot longer.

Yesterday I had a homemade gluten free treat from a coworker.  It was OK, but my tastes have changed and I really want to avoid factory devitalized white sugar.  So I gave the rest away. 

With exercising a little each day lately, I had to add a little to my intake.  That was really unexpected, but makes sense.