Learned about adaptogens:. Basil, rosemary, mushrooms...
Added oat bran to mashed potatoes.
Realized fat doesn't hold muscle tension or experience muscle pain. Hmmm... really?
Remembered to drink water, barely.
Ate "just one" small piece.
Got fresh air.
Rinsed and drained the family's buttered vegetables before eating mine.
Didn't experience any food addictions today. Although I ate a Mexican sugar cane cube.
Took the vitamin.
I started bran supplementation about 6 months ago. At first I didn't like the omega taste (kind of fishy or rancid tasting). But, 6 months later, I find the food actually sweet. A nice payoff.
Added oat bran to mashed potatoes.
Realized fat doesn't hold muscle tension or experience muscle pain. Hmmm... really?
Remembered to drink water, barely.
Ate "just one" small piece.
Got fresh air.
Rinsed and drained the family's buttered vegetables before eating mine.
Didn't experience any food addictions today. Although I ate a Mexican sugar cane cube.
Took the vitamin.
I started bran supplementation about 6 months ago. At first I didn't like the omega taste (kind of fishy or rancid tasting). But, 6 months later, I find the food actually sweet. A nice payoff.