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Sustainable Dieting and Health (Naps, Diet, Exercise)

Started by Jojo, October 10, 2017, 10:16:47 PM

Jojo

Quote from: paladin1991 on January 08, 2018, 03:31:16 AM
Not into the Crisco kiss?  Butter, huh?
They are saying butter (just a little) has some good chain length fatty acids and that butter (and pepper) release nutrients from vegetables.

Haven't heard a thing good about eating Crisco, although some women like it, like a soy lotion.

Today...
Prepared nutritious food for tomorrow and Wednesday.
Acquired produce.
Put healthy food at a more convenient height.
Ate vegetables.
Limited caffeine to half a cup.

Jojo

Quote from: Jojo on January 09, 2018, 03:43:08 AM
They are saying butter (just a little) has some good chain length fatty acids and that butter (and pepper) release nutrients from vegetables.

But the same can be said for coconut oil and possibly palm oil, without any damaging saturated fat.  Yes, they have saturated fat, but not like butter.  So, the tropical products are probably best most of the time.

Jojo

Realized hunger increases risk of junk food and that it is better to shop when full.
Switched focus from junk food to healthy food while shopping.
Had a salad.
Heard the man on the blood pressure/stroke radio ad, the guy who had a stroke and can no longer speak right.  Now, hearing THAT does make the commercial come to life.
Did not combine protein with simple carbs.
Did not combine protein with calcium any more than necessary.
Limited caffeine to half a cup.
Made sure to eat breakfast.
Got fruit.

Jackstar

Quote from: Jojo on December 20, 2017, 03:07:47 AM
I'm not drinking brewed coffee unsweetened

I like my coffee like I like my books--black and banned by the Pope.

Swishypants

I'll take mine handcuffed and blindfolded with KY Jelly and Baby Oil please!

Jojo

Quote from: Jackstar on January 10, 2018, 08:53:35 AM
I like my coffee like I like my books--black and banned by the Pope.
Aunt JoJo says try to have a little saturated fat inside your stomach with that black coffee. Coconut oil, egg, butter, buttermilk, palm oil, meat fat, 2% milk, peanut butter, something.  Because if there is no fat in your stomach when the coffee enters it, the coffee won't emulsify any stomach contents.  Which means when the coffee hits your bloodstream, it could cause a stroke when it emulsifies fat in your bloodstream, releasing it into circulation.  At least, that's what I heard.

But not baby oil like Swishypants.

Jojo

Used a roasting pan so fat drips out.
Made salad.
Limited caffeine again.
Got very hungry.
Ate on time though.
Garlic.

Jackstar

Quote from: Jojo on January 11, 2018, 02:45:07 AM
when the coffee hits your bloodstream, it could cause a stroke

Score me some of this kind of coffee immediately.

Lord Grantham

Quote from: Jackstar on January 11, 2018, 03:19:23 AM
Score me some of this kind of coffee immediately.

Nothing like a hot spoonful of black-tar coffee to take the edge off.

Dr. MD MD

Quote from: Lord Grantham on January 11, 2018, 04:16:05 PM
Nothing like a hot spoonful of black-tar coffee to take the edge off.


Ah! That explains your political ideology. Afghanistan.  ;)





Jackstar

Also, I drank coffee this morning, on an empty stomach, without emulsifying fats, and did not have a stroke. Disappointed.

ksm32

I'll give ya this, jojo.

You're a pretty good sport about all the shite these certain four guys who secretly wanna bang you throw your way.



Jackstar

Quote from: ksm32 on January 12, 2018, 01:15:51 AM
Your current AV is even worse than mine. Please revert.

#1) I actually adore yours at present;

#2) Charlene McGee is my fucking hero;

#2) ... what would I even revert to?

ksm32

Quote from: Jackstar on January 12, 2018, 01:20:49 AM
#1) I actually adore yours at present;


Ok, I'm sorry. It's growing on me.. now. Perhaps I just needed some clarification. On a side note, I think I'm going to start a thread about horrible movies now.

Jojo

Quote from: Jackstar on January 12, 2018, 01:12:15 AM
... it's a secret?
Quote from: ksm32 on January 12, 2018, 01:11:30 AM
I'll give ya this, jojo.

You're a pretty good sport about all the shite these certain four guys who secretly wanna bang you throw your way.

Good night.

Swishypants

ksm just wants to experience the other side of control with you Jojo; with that giant cock of yours and those EYEBROWS!

Dr. MD MD

Quote from: Swishypants on January 12, 2018, 02:45:31 AM
ksm just wants to experience the other side of control with you Jojo; with that giant cock of yours and those EYEBROWS!

STFU, FAGGOT! >:(


Dr. MD MD

Quote from: Swishypants on January 12, 2018, 05:14:33 AM
VOTE OBAMA AGAIN FUCKER!

If I thought it would bother you I'd start campaigning for right now.  :D

Jojo

Quote from: Dr. MD MD on January 12, 2018, 05:16:00 AM
If I thought it would bother you I'd start campaigning for right now.  :D
Michelle Obama improved citizens' health by educating people to reduce obesity.  She eliminated the bingy food pyramid and the USDA replaced it with a portion-controlled plate.
http://radioboston.legacy.wbur.org/2011/11/30/food-pyramids-successor-my-plate-dishes-up-debate


Jojo

Quote from: Jackstar on January 12, 2018, 01:03:05 AM
Also, I drank coffee this morning, on an empty stomach, without emulsifying fats, and did not have a stroke. Disappointed.
Could be a game of chance... 

Dr. MD MD

Quote from: Jojo on January 13, 2018, 06:07:26 AM
Michelle Obama improved citizens' health by educating people to reduce obesity.  She eliminated the bingy food pyramid and the USDA replaced it with a portion-controlled plate.
http://radioboston.legacy.wbur.org/2011/11/30/food-pyramids-successor-my-plate-dishes-up-debate



I wasn't serious. ::)

ksm32

One can not go wrong with sardines. When in need of a protein fix I'll often throw a can in the blender with a cup of water. It's not for everybody but I love it. And nigga, I'm high protein ;D

Dr. MD MD

Quote from: ksm32 on January 14, 2018, 08:22:30 PM
One can not go wrong with sardines. When in need of a protein fix I'll often throw a can in the blender with a cup of water. It's not for everybody but I love it. And nigga, I'm high protein ;D

So true! They're also very high in essential fatty acids too.

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